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Breakfast recipe | PB and Strawberry Oatmeal

Breakfast recipe | PB and Strawberry Oatmeal

NUTRITION | Breakfast recipe  I love an eating plan that I can eat yummy foods and still lose or maintain my weight. Portion-control is accountability and freedom! It took me a while to cook the steel-cut oats, but I cooked enough for a couple of days. The cool thing...

Access All Beachbody Programs!

Access All Beachbody Programs!

  Fitness + Nutrition + Support = Results Getting your best results and transforming your life requires the total solution of fitness and nutrition. With the Annual All-Access Beachbody On Demand and Shakeology Challenge Pack, you get unlimited access to every program...

My 21 Day Fix Extreme Journey – Day 7

My 21 Day Fix Extreme Journey – Day 7

FITNESS: Day 7 - Yoga Fix Extreme I respect Yoga and I can see the amazing benefits that this type of exercises can provide to my body. The closest that I get to Yoga is through my PIYO workouts and I love the fast-paced music that goes with it. I was glad to know...

My 21 Day Fix Extreme Journey – Day 6

My 21 Day Fix Extreme Journey – Day 6

FITNESS: Day 6 – Dirty 30 Fix Extreme Ok, I have to confess that I am really tired after working out for 6 days straight. These 30 minutes workouts are challenging, but they are so good! What is Dirty 30? It’s a down and dirty workout featuring seven compound moves...

What is going on? October 2016 edition

What is going on? October 2016 edition

Latest News! I hope you had a great Summer! Now it is Fall and it is time to get ready for the Holidays, in Fitness and in Health.   Please click on the links below to find out how you can get started right (and for FREE),  participate in my Challenge Group, see our...

October 2016 Challenge Pack Specials

October 2016 Challenge Pack Specials

To help you help you get noticeable results, Beachbody is offering their most popular Challenge Packs on sale, plus the all-new Country Heat™ Challenge Pack. From the exercise beginner to the extreme fitness guru, there’s something for everyone!

Teriyaki Tofu Salad

Teriyaki Tofu Salad

Teriyaki Tofu Salad I don't eat Tofu very often. It has its controversies, but it does well for my body. It is also inexpensive and very versatile. If you like Tofu, you will like this simple salad. I used the Portion Control Containers to keep my calories under...

Salad Bar Idea | Create Your Own Salad Box

Salad Bar Idea | Create Your Own Salad Box

I don’t know about you, but I always have a good intention to eat at least one salad per day. But, when I have worked all day and I am tired, I don’t want to shop for vegetables, put them together, clean and prep them up and get ready to eat! I simply end up going for something not so healthy and I regret eating it later.

My 21 Day Fix Extreme Journey – Day 4

My 21 Day Fix Extreme Journey – Day 4

I really liked this routine. I felt my legs and my glutes (I was still feeling my Pilates Fix from the day before), and I got a good workout out of it. Since I started, 4 days ago, I lost 2.5lbs. Happy with my results so far.

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Shakeology - THE HEALTHIEST MEAL OF THE DAY

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