My journey Day 2

FITNESS

Day 2 – Upper Body Fix. Really good the way it works all the muscles in the upper body.

By alternating opposing muscle groups, this no-rest upper-body workout helps shred the muscles of the chest, back shoulders, and arms. I will definitely feel this one tomorrow. 🙂 

 

NUTRITION

I need help in the portion control department. Even though I am very disciplined in doing my workouts and even eating healthy meals daily, I confess that sometimes I eat too much!

Why am I doing the 21 Day Fix EXTREME program? The Eating Plan is designed to slingshot my results to a new level. The eating plan is based on two very important principles:

1- 100% Clean Eating, No Cheats, Not Treats. It’s not easy, but I know that I can do just about anything for 21 days.

2- Portion Control. Maintaining proper portion size is key to weight loss and management.

I decided to use the 21 Day Complete Reboot (for Android) app to control my eating plan. It tracks my meals, containers, exercises, and water.

If you are using an iPhone or iPad, I recommend Beachbody’s 21 Day Fix Tracker – Official app.

It doesn’t matter if you will be tracking your meals with an app or paper. You just have to do it.

 

Ready to join me?


If you want to know more about 21 Day Fix Extreme and how to get started for FREE, Click here.
Join my next Challenge Group. CLICK HERE to get started!

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