FITNESS: Day 3 – Pilates Fix Extreme – Just a sample of my workout. I can say that I was challenged! It was different than anything I’ve done before, but I did it. I felt my core and my glutes this morning and I am sure I will feel everything the next day, so I guess I did the routines correctly (I HOPE).
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
NUTRITION | Breakfast recipe
I love an eating plan that I can eat yummy foods and still lose or maintain my weight. Portion-control is accountability and freedom!
It took me a while to cook the steel-cut oats, but I cooked enough for a couple of days. The cool thing is that my family can eat the same food that eat… I just have to control my portion. 😃
Here is the Recipe for 1 serving:
1 cup water
1 pinch sea salt or Himalayan salt (Mineralize)
1/4 cup steel-cut oats
1 tsp. smooth all-natural peanut or almond butter, no sugar added
2 tbsp. unsweetened almond milk
1 cup sliced strawberries
- Bring water and salt to a boil in medium saucepan over medium-high heat. Reduce heat to low.
- Add oats; cook, stirring frequently, for 15 to 20 minutes, or until water is just absorbed. Remove from heat. Let stand for 5 minutes.
- Add peanut butter; mix well. if too thick, add almond milk.
- Top with strawberries.
Container equivalents : 1 Purple, 1 yellow, 1 tablespoon
Try it and let me know if you like it!
Follow my journey at my @ Get Fit With Eliana fitness page.
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