FITNESS: Day 4 –Lower Body Fix – I really liked this routine. I felt my legs and my glutes (I was still feeling my Pilates Fix from the day before), and I got a good workout out of it. Since I started, 4 days ago, I lost 2.5lbs. Happy with my results so far… 😃
NUTRITION | Create a Salad Box
I don’t know about you, but I always have a good intention to eat at least one salad per day. But, when I have worked all day and I am tired, I don’t want to shop for vegetables, put them together, clean and prep them up and get ready to eat! I simply end up going for something not so healthy and I regret eating it later.
It is simple:
1 – Shop for salad fixings
2- Wash, cut, and prep
3- Store fixings in mini-size containers.
4 – Store each mini container inside a bigger container, or your Salad Box.
nutrients last longer when you place the lids in each small container.
It lasts 3 or 4 days in the fridge.
Follow my journey – http://getfitwitheliana.com/21dayfixextreme-journeyblog/
Ready to join me?