I decided to “Rescue My Health” using this program because it has been proven to be effective  and everybody who is doing it, is having

incredible results. 

I also need help with my eating plan and the 21 Day Fix Extreme Portion Control method and containers work! Even though I can be very disciplined with my workouts, I can get a little bit “excited” with my eating. I can eat too much while eating healthy! It doesn’t matter if you are eating healthy or even organic foods. If you are eating too much… you are eating too much!

I am excited with the idea that after doing this program, I will be able to start and finish any of the other Beachbody programs successfully because I will have  my nutrition completely figured out.

I spent some time reviewing the nutrition guide and I am ready to apply all that I learned using this system. It was time well spent and an investment into an incredible eating pattern that will make my journey successful.

I calculated my nutrition based on my weight and the number of calories burned. They suggest that the calorie burned in each workout is around 400.
My calorie target is 1,405. I may adjust it as I see fit.

Here is my daily nutrition (I will explain the containers situation as we move along):

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This system is so easy to understand because each container has a list of foods that you are allowed to eat, giving you the freedom to mix and match containers  with your favorite meals. You also can just choose one of the delicious recipes included in the nutrition guide.
You measure your food using the containers, but then you pour everything onto your plate. Surprisingly, it is lots of food.

It is very interesting to see how the drinks are introduced throughout the week. You are encouraged to drink lots of water (half of your body weight) but all the other drinks including juice and milk you are allowed to drink only 3 times a week, and you have to give up one portion of carbs to accommodate them. Would you rather  drink your carbs or eat them?

Shakeology is also allowed in the diet and it counts as protein (1 red container).
Another great feature is that snacks, delicious treats, and a restaurant guide are also included!
It is time to go shopping! Are you coming with me?

If you want to know more about 21 Day Fix Extreme and how to get started for FREE, Click here.
Join my next Challenge Group. CLICK HERE to get started!

Go to DAY 1

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