If you don’t have your nutrition under control, all the exercise in the world can be undone.
Is the food part your biggest problem when you are trying to lose weight?
Maybe is because the “average” meal in this country can be 2-3x what is considered a normal portion size.
I am SO excited about the 21 Day Fix program that will be available this upcoming Monday, February 3rd.
The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.
The nutrition will be combined with 30-minute workouts that include cardio, strength training, pilates and yoga. It is a perfect combination to burn calories that you don’t need!
Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey. http://getfitwitheliana.com/21dayfix