What is 3 Week Yoga Retreat™?
3 Week Yoga Retreat is our first-ever yoga program designed just for beginners. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. We’ve stripped yoga down to the mat. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 classes, one per day for 3 weeks. Each one is 30 minutes or less, taught by one of four Yoga Experts. In just 3 weeks, you’ll develop a proper foundation and experience all the benefits of yoga. This is Simply, Yoga.
Why is it effective?
This introduction to yoga is designed to start with the basics and build from there. Each day of your retreat has a specific focus that allows you to grow in your yoga practice and each week builds on the prior week. You don’t have to worry about your form, because our team of Yoga Experts paid close attention to the guidance and instruction of each move so you know you are doing it right. In fact, the cueing is so on point, you could do it blindfolded.
Meet Vytas, Elise, Ted, and Faith
Each class is taught by one of four Yoga Experts who each have extensive yoga experience. Vytas takes you through your first week, the Foundation week, where you’ll learn the basic fundamentals of yoga. Elise teaches week two, the Expansion week, where you’ll broaden your knowledge and strengthen your skills. Ted guides you through the third and final week, the Progression week, where you’ll kick it up a notch and really begin to see your progress. And each weekend, Faith will help you unwind with a relaxing Saturday practice and a ”take 10” invitation on Sunday to pick a class that fits your mood.
Where do I find 3 Week Yoga Retreat?
Beachbody® On Demand members get 3 Week Yoga Retreat absolutely free. It’s part of the Member Library, which includes total access to all 21 classes, beginner basics videos, Quickstart Guide, Pose Tracker, and 3 Week Yoga Retreat Class Calendar. There’s never been a better time to be a Beachbody On Demand member.
- Yoga beginners or newbies
- People who have always wanted to try yoga but have been too intimidated or hesitant to start
- People who want to gain more flexibility and build strength
- People who have tried and failed at complicated diet and exercise programs
- People who want a lifestyle change but aren’t sure where to begin
- People who generally do not like to exercise
Why 3 Week Yoga Retreat?
- Maybe you’re intimidated by the complicated poses, the new-age lingo, and the chanting. No more. This is yoga made simple for beginners with a special focus on instruction so you know you’re doing it right.
- You’ve heard about it, you’ve seen it, your friends do it. But for whatever reason, you haven’t tried yoga. No hard-to-understand jargon, or unrealistic body poses. This is yoga anyone can do.
- Research has shown that yoga is one of the best ways to gain flexibility, build strength, and improve balance. By starting with the basics, you’ll learn from Day One the proper way to get the most out of yoga.
- Yoga is so much more than just exercise. It’s about total-body movement, stress relief, and feeling better from head to toe. Plus, yoga can be done at any age, fitness, or skill level. And if you’ve tried yoga before and given up, try learning it the simple way, with Beachbody.
- Yoga has endless benefits and you can experience them no matter what your age, shape, or fitness level. We welcome everyone, and start with the very basics. This is yoga for you.
- Yoga is easy, yoga feels good, and yoga makes you feel good. It doesn’t feel like exercise. 3 Week Yoga Retreat is a simple way to start your fitness journey.
What is Included?
1- 21 classes, 30-minute or less, one every day for 3 weeks
Four Yoga Experts take you on a journey, week by week, teaching you the basics of yoga and giving you a solid foundation at the end of 3 weeks. We’ve paid special attention to guidance and instruction so you can be sure you are doing it right.
2 – Quickstart Guide
This walks you through your 3-week journey step-by-step. Find out about each week and the instructors who will be teaching you the fundamentals of proper yoga.
3- Pose Tracker
There’s no better way to see how far you’ve come at the end of 3 weeks than by documenting your skills at the beginning.
4- Class Calendar
See what’s in store for you every day, for all 3 weeks.
5- Beginner Basics Videos
Learn more about yoga to enhance your experience. Watch our short tutorials about props, breathing, and some of the basic principles and poses in your practice.
Try 3 Week Yoga Retreat Now!
Join Beachbody on Demand. As a Premium member, you’ll get access to Club for 30 days– absolutely FREE! After 30 days, you’ll automatically continue to receive all the benefits of your membership for only $2.99 a week, billed $38.87 quarterly in advance to the credit card you used at sign-up.