Breakfast recipe | PB and Strawberry Oatmeal

Breakfast recipe | PB and Strawberry Oatmeal

NUTRITION | Breakfast recipe  I love an eating plan that I can eat yummy foods and still lose or maintain my weight. Portion-control is accountability and freedom! It took me a while to cook the steel-cut oats, but I cooked enough for a couple of days. The cool thing...
Access All Beachbody Programs!

Access All Beachbody Programs!

  Fitness + Nutrition + Support = Results Getting your best results and transforming your life requires the total solution of fitness and nutrition. With the Annual All-Access Beachbody On Demand and Shakeology Challenge Pack, you get unlimited access to every...
My 21 Day Fix Extreme Journey – Day 7

My 21 Day Fix Extreme Journey – Day 7

FITNESS: Day 7 – Yoga Fix Extreme I respect Yoga and I can see the amazing benefits that this type of exercises can provide to my body. The closest that I get to Yoga is through my PIYO workouts and I love the fast-paced music that goes with it. I was glad to...
What is going on? October 2016 edition

What is going on? October 2016 edition

Latest News! I hope you had a great Summer! Now it is Fall and it is time to get ready for the Holidays, in Fitness and in Health.   Please click on the links below to find out how you can get started right (and for FREE),  participate in my Challenge Group, see our...

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