My 21 Day Fix Extreme Journey – Day 2

My 21 Day Fix Extreme Journey – Day 2

My journey Day 2 FITNESS Day 2 – Upper Body Fix. Really good the way it works all the muscles in the upper body. By alternating opposing muscle groups, this no-rest upper-body workout helps shred the muscles of the chest, back shoulders, and arms. I will...
My 21 Day Fix Extreme Journey – Day 1

My 21 Day Fix Extreme Journey – Day 1

I want to welcome you to my journey. It is my first day and I am happy I accepted this challenge. I turned 50 a couple of weeks ago and for the last 2 years, due to stress that  triggered bad eating habits, I gained 20lbs! It is a humbling experience for someone who...

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