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NUTRITION | Breakfast recipe I love an eating plan that I can eat yummy foods and still lose or maintain my weight. Portion-control is accountability and freedom! It took me a while to cook the steel-cut oats, but I cooked enough for a couple of days. The cool thing...read more
Fitness + Nutrition + Support = Results Getting your best results and transforming your life requires the total solution of fitness and nutrition. With the Annual All-Access Beachbody On Demand and Shakeology Challenge Pack, you get unlimited access to every...read more
FITNESS: Day 7 - Yoga Fix Extreme I respect Yoga and I can see the amazing benefits that this type of exercises can provide to my body. The closest that I get to Yoga is through my PIYO workouts and I love the fast-paced music that goes with it. I was glad to know...read more
FITNESS: Day 6 – Dirty 30 Fix Extreme Ok, I have to confess that I am really tired after working out for 6 days straight. These 30 minutes workouts are challenging, but they are so good! What is Dirty 30? It’s a down and dirty workout featuring seven compound moves...read more
Latest News! I hope you had a great Summer! Now it is Fall and it is time to get ready for the Holidays, in Fitness and in Health. Please click on the links below to find out how you can get started right (and for FREE), participate in my Challenge Group, see our...read more
To help you help you get noticeable results, Beachbody is offering their most popular Challenge Packs on sale, plus the all-new Country Heat™ Challenge Pack. From the exercise beginner to the extreme fitness guru, there’s something for everyone!read more
Teriyaki Tofu Salad I don't eat Tofu very often. It has its controversies, but it does well for my body. It is also inexpensive and very versatile. If you like Tofu, you will like this simple salad. I used the Portion Control Containers to keep my calories under...read more
Cardio Fix Extreme – I love this challenging workout because It combines weighted cardio moves with intense training intervals. It kept my heart rate going!!!read more
I don’t know about you, but I always have a good intention to eat at least one salad per day. But, when I have worked all day and I am tired, I don’t want to shop for vegetables, put them together, clean and prep them up and get ready to eat! I simply end up going for something not so healthy and I regret eating it later.read more
I really liked this routine. I felt my legs and my glutes (I was still feeling my Pilates Fix from the day before), and I got a good workout out of it. Since I started, 4 days ago, I lost 2.5lbs. Happy with my results so far.read more
Pilates Fix Extreme -Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. NUTRITION | Breakfast recipe
I love an eating plan that I can eat yummy foods and still lose or maintain my weight. Portion-control is accountability and freedom!
NUTRITION I need help in the portion control department. Even though I am very disciplined in doing my workouts and even eating healthy meals daily, I confess that sometimes I eat too much! Why am I doing the 21 Day Fix EXTREME program? The Eating Plan is designed to...read more
Upper Body Fix. Really good the way it works all the muscles in the upper body. I need help in the portion control department. Even though I am very disciplined in doing my workouts and even eating healthy meals daily, I confess that sometimes I eat too much!read more
It is my first day and I am happy I accepted this challenge. I turned 50 a couple of weeks ago and for the last 2 years, due to stress that
triggered bad eating habits, I gained 20lbs! It is a humbling experience for someone who never had to deal with weight issues because I always took care of myself.
I decided to “Rescue My Health” using the 21 Day Fix program because it has been proven to be effective and everybody who is doing it, is having incredible results.
I also need help with my eating plan and the 21 Day Fix Extreme Portion Control method and containers work!
I love to eat healthy, but one thing I discovered: If I eat healthy but don’t control the quantity, it is still too much. The portion-control containers take all the guesswork out of how much I should eat.read more
30- Day Multi-Program Challenge Group. FREE workouts. FREE meal plan. FREE coaching. Any Fitness level! WHO IS IN? Starting NOW!!!read more
Summer is starting on June 20th! It’s time to get ready! June 20th is the first day of Summer and it means kids will be getting out of school and summer vacations will be happening! If you want to get in shape for the hot days ahead, you better get started NOW! You...read more
It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000!read more
One thing that I love about Beachbody On Demand, is the ability to stream any of the Beachbody workouts to my phone, tablet, computer, or TV. I can do it at anytime, anywhere. With unlimited access to hundreds of workouts in the Member Library—more than a $4,000...read more