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Decide. Commit. Succeed!

What is going on? March 2016 Edition

  Hi, this is Eliana, your Beachbody coach. If you missed my January or February Newsletters, I want to wish you a Happy New Year and a Happy New You!! How are your resolutions holding on? Are you still committed to your health and fitness goals? I just read that...

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March 2016 Challenge Packs

March 2016 Promotions 22 Minute Hard Corps https://www.youtube.com/watch?v=rHl97MSn5GY 22 Minute Hard Corps  (Shakeology) - Order Now 22 Minute Hard Corps  (Performance Stack) - Order Now   PIYO Piyo (Shakeology) - Order Now Piyo KickStart - Order Now   3...

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My 21 Day Fix Journey Part 2 – Grocery Shopping

I don’t like to go grocery shopping. Don’t get me wrong; I am very thankful that I that I’ve been blessed with the opportunity of going grocery shopping every week, but now with the 21 Day Fix program, I have a new goal: going grocery I don’t like to go grocery shopping. Don’t get me wrong; I am very thankful shopping with a purpose.

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My 21 Day Fix Journey Part 1 – Preparation Day

I decided to go through this journey using this program because I need help will my eating. Even though I can be very disciplined with my workouts, I can get a little bit “excited” with my eating. I can eat too much even though I eat healthy!

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25 Healthy Superbowl Snacks

    A video posted by Eliana Dukes (@elianadukes) on Jan 30, 2015 at 12:26pm PST It happens every year. Mere weeks after resolving to lose the love handles, we face a day devoted to sitting on the couch and filling our bellies with hot wings, nachos, and...

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Wireless Headphones Solution

The good thing is that when you have wireless headphones, things get much more exciting. You can hear the instructions from you trainers, the music, and you do not need to worry about waking up anybody!

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Happy New Year! January 2016 Savings!

Start 2016 with these amazing ways to get fit! Today is your lucky day! Top trainers, Sagi Kalev & Autumn Calabrese, have reduced the prices of their top selling workout programs in time for you to look your best in 2016! Plus, get 30 days to try out the ***New***...

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Lift and Dance Challenge

Lifting weights and dancing... These are the 2 combinations that I love the most. I combined 21 Day Fix Extreme and Cize workouts into a fun One Week Challenge Experience.I love both of these workouts because you can see results in only 21 Days, and you can repeat...

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Newsletter November 2015

This holiday season, give yourself the gift of fitness or send your friends and family something they'll love all year long—the leaner, healthier body they'll get from these great Beachbody® values! Supplies are limited, so act fast to take advantage of these huge...

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Black Friday 2015

This holiday season, give yourself the gift of fitness or send your friends and family something they’ll love all year long—the leaner, healthier body they’ll get from these great Beachbody® values!

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Drink More Water!

Are you dehydrated right now? Yes? No? Are you looking for creative ways to drink more water? Here is one of them: Let your alarm clock or your smartphone call you. Simple, right?
Learn 24 more creative ways to drink water. Have an awesome and hydrated day!

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You may have survived Halloween with only a few minor transgressions, but get ready—Thanksgiving is when the holiday carnage typically begins in earnest. If you’re like many Americans, Turkey Day often ends with the belt-loosened resignation that the next month is going to be a gluttony-fest.

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I Lift Weights to Get Stronger And More Confident

Why do I lift weights? Get stronger and more confident. Lifting weights increases functional fitness, which makes everyday tasks such as carrying children, lifting grocery bags, and picking up heavy suitcases much easier. According to the Mayo Clinic, regular weight...

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I Lift Weights to Change My Body Shape

You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” – Whitney Provost @ Beachbody Blog

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I Lift Weights to Burn More Fat

Why do I lift weights?
IT BURNS MORE FAT!
Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.

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