Latest NewsDecide. Commit. Succeed!
Hi, this is Eliana, your Beachbody coach. If you missed my January or February Newsletters, I want to wish you a Happy New Year and a Happy New You!! How are your resolutions holding on? Are you still committed to your health and fitness goals? I just read that...read more
March 2016 Promotions 22 Minute Hard Corps https://www.youtube.com/watch?v=rHl97MSn5GY 22 Minute Hard Corps (Shakeology) - Order Now 22 Minute Hard Corps (Performance Stack) - Order Now PIYO Piyo (Shakeology) - Order Now Piyo KickStart - Order Now 3 Day Refresh...read more
I don’t like to go grocery shopping. Don’t get me wrong; I am very thankful that I that I’ve been blessed with the opportunity of going grocery shopping every week, but now with the 21 Day Fix program, I have a new goal: going grocery I don’t like to go grocery shopping. Don’t get me wrong; I am very thankful shopping with a purpose.read more
I decided to go through this journey using this program because I need help will my eating. Even though I can be very disciplined with my workouts, I can get a little bit “excited” with my eating. I can eat too much even though I eat healthy!read more
A video posted by Eliana Dukes (@elianadukes) on Jan 30, 2015 at 12:26pm PST It happens every year. Mere weeks after resolving to lose the love handles, we face a day devoted to sitting on the couch and filling our bellies with hot wings, nachos, and...read more
CIZE Makes Exercize Something To Look Forward To
CIZE – anyone can dance their way to fit in just 4 weeks.
The good thing is that when you have wireless headphones, things get much more exciting. You can hear the instructions from you trainers, the music, and you do not need to worry about waking up anybody!read more
Start 2016 with these amazing ways to get fit! Today is your lucky day! Top trainers, Sagi Kalev & Autumn Calabrese, have reduced the prices of their top selling workout programs in time for you to look your best in 2016! Plus, get 30 days to try out the ***New***...read more
Lifting weights and dancing... These are the 2 combinations that I love the most. I combined 21 Day Fix Extreme and Cize workouts into a fun One Week Challenge Experience.I love both of these workouts because you can see results in only 21 Days, and you can repeat...read more
Have you ever considered joining the Beachbody Coaching business, but you want to learn more before making a commitment?read more
This holiday season, give yourself the gift of fitness or send your friends and family something they'll love all year long—the leaner, healthier body they'll get from these great Beachbody® values! Supplies are limited, so act fast to take advantage of these huge...read more
This holiday season, give yourself the gift of fitness or send your friends and family something they’ll love all year long—the leaner, healthier body they’ll get from these great Beachbody® values!read more
Are you dehydrated right now? Yes? No? Are you looking for creative ways to drink more water? Here is one of them: Let your alarm clock or your smartphone call you. Simple, right?
Learn 24 more creative ways to drink water. Have an awesome and hydrated day!
You may have survived Halloween with only a few minor transgressions, but get ready—Thanksgiving is when the holiday carnage typically begins in earnest. If you’re like many Americans, Turkey Day often ends with the belt-loosened resignation that the next month is going to be a gluttony-fest.read more
Today is your lucky day! Our two top trainers, Shaun T & Autumn Calabrese have reduced the prices of their top selling workout programs in time for you to look your best over the holidays! Their Christmas gift to you! BONUS: Plus, get 30 days to try out the ***New***...read more
Why do I lift weights? Get stronger and more confident. Lifting weights increases functional fitness, which makes everyday tasks such as carrying children, lifting grocery bags, and picking up heavy suitcases much easier. According to the Mayo Clinic, regular weight...read more
The less muscle you have, the slower your metabolism will be. As women age, they lose muscle at increasing rates, especially after the age of 40.read more
You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” – Whitney Provost @ Beachbody Blogread more
Why do I lift weights?
IT BURNS MORE FAT!
Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.
I am so glad that APPLE is actually listening to what people have to say and since then released the GIGANT iPhone 6S and now the Gigantic iPad Pro 12.9 with a Stylus- oops, I mean iPen!
Way to go Apple!!!