NUTRITION | Breakfast recipe

 I love an eating plan that I can eat yummy foods and still lose or maintain my weight. Portion-control is accountability and freedom!

It took me a while to cook the steel-cut oats, but I cooked enough for a couple of days. The cool thing is that my family can eat the same food that I eat… I just have to control my portion. 😃

A post shared by Eliana Dukes (@elianadukes) on


Here is the Recipe for 1 serving:

1 cup         water

1 pinch      sea salt or Himalayan salt (Mineralize)

1/4 cup     steel-cut oats

1 tsp.         smooth all-natural peanut or almond butter, no sugar added

2 tbsp.      unsweetened almond milk 

1 cup         sliced strawberries

  1. Bring water and salt to a boil in medium saucepan over medium-high heat. Reduce heat to low.
  2. Add oats; cook, stirring frequently, for 15 to 20 minutes, or until water is just absorbed. Remove from heat. Let stand for 5 minutes.
  3. Add peanut butter; mix well. if too thick, add almond milk.
  4. Top with strawberries.


Container equivalents: 1 Purple, 1 yellow, 1 tablespoon

Try it and let me know if you like it!

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