My 21 Day Fix Extreme Journey – Day 5

My 21 Day Fix Extreme Journey – Day 5

Day 5 – Cardio Fix Extreme – I love this challenging workout because It combines weighted cardio moves with intense training intervals. It kept my heart rate going!!! NUTRITION– Shakeology – Almonds – Apple – Water I usually get in trouble with what I...
Salad Bar Idea | Create Your Own Salad Box

Salad Bar Idea | Create Your Own Salad Box

I don’t know about you, but I always have a good intention to eat at least one salad per day. But, when I have worked all day and I am tired, I don’t want to shop for vegetables, put them together, clean and prep them up and get ready to eat! I simply end...
My 21 Day Fix Extreme Journey – Day 4

My 21 Day Fix Extreme Journey – Day 4

FITNESS: Day 4 –Lower Body Fix –  I really liked this routine. I felt my legs and my glutes (I was still feeling my Pilates Fix from the day before), and I got a good workout out of it. Since I started, 4 days ago, I lost 2.5lbs. Happy with my results so...

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