My 21 Day Fix Extreme Journey – Day 2

My 21 Day Fix Extreme Journey – Day 2

My journey Day 2 FITNESS Day 2 – Upper Body Fix. Really good the way it works all the muscles in the upper body. By alternating opposing muscle groups, this no-rest upper-body workout helps shred the muscles of the chest, back shoulders, and arms. I will...
My 21 Day Fix Extreme Journey – Day 1

My 21 Day Fix Extreme Journey – Day 1

I want to welcome you to my journey. It is my first day and I am happy I accepted this challenge. I turned 50 a couple of weeks ago and for the last 2 years, due to stress that  triggered bad eating habits, I gained 20lbs! It is a humbling experience for someone who...
Get Summer Ready! May 2016 Edition

Get Summer Ready! May 2016 Edition

Summer is starting on June 20th! It’s time to get ready! June 20th is the first day of Summer and it means kids will be getting out of school and summer vacations will be happening! If you want to get in shape for the hot days ahead, you better get started NOW! You...

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