My 21 Day Fix Extreme Journey – Day 1

My 21 Day Fix Extreme Journey – Day 1

I want to welcome you to my journey. It is my first day and I am happy I accepted this challenge. I turned 50 a couple of weeks ago and for the last 2 years, due to stress that  triggered bad eating habits, I gained 20lbs! It is a humbling experience for someone who...

By Denis Faye and Ani Aratounians 13 Healthy Thanksgiving Recipes – You may have survived Hallow… 13 Healthy Thanksgiving Recipes – You may have survived Halloween with only a few minor transgressions, but get ready—Thanksgiving is when the holiday...

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