by elianadukes | Jul 18, 2016 | Blog, Challenge Group, Challenge Packs, Fitness, Free Workout, Free Workouts, Recipes, Shakeology, Team Beachbody Club, The Beachbody Challenge |
I want to welcome you to my journey. It is my first day and I am happy I accepted this challenge. I turned 50 a couple of weeks ago and for the last 2 years, due to stress that triggered bad eating habits, I gained 20lbs! It is a humbling experience for someone who...
by elianadukes | Jul 17, 2016 | 21 Day Fix Extreme Daily, 21Day Fix Daily, Autumn Calabrese, Beachbody On Demand, Blog, Challenge Group, Fitness, Shakeology |
I decided to “Rescue My Health” using this program because it has been proven to be effective and everybody who is doing it, is having incredible results. I also need help with my eating plan and the 21 Day Fix Extreme Portion Control method and...
by elianadukes | Feb 6, 2016 | 21Day Fix Daily, Blog, Challenge Group, Fitness, Shakeology, Success Stories, Team Beachbody Club, The Beachbody Challenge |
The 21 Day Fix system is a program that was released 2 years ago and I am still very excited about it. I believe that all Beachbody programs are incredible, but what makes 21 Day Fix really different is the portion sizes idea. I am also excited that this program...
by elianadukes | Jan 11, 2015 | Blog, Fitness, Products Fitness, Shakeology, Team Beachbody Club |
Insanity Max 30 @48 I have to confess that when I heard that Shaun T was releasing another Insanity workout, I thought to myself- NO WAY I’ll be doing it! Don’t get me wrong. I love ShaunT and his programs. I even have the original Insanity workout that...
by elianadukes | Nov 10, 2014 | Blog, Fitness, Piyo, Shakeology |
Let’s face it! The Holidays are coming and you definitely need to find a way to survive them and get the year 2015 started right. You will need great fitness, nutrition and accountability. You will need a group of people that will be encouraging you during...
by elianadukes | May 30, 2014 | Challenge Group, Challenge Packs, Fitness, Shakeology, Success Stories, The Beachbody Challenge |
Vegan–shmegan. You don’t have to be a vegan to drink a vegan shake. You just gotta love the way it tastes and what it does for your body. My family and I have been drinking Shakeology for the last 5 years. It is so good to know that at least one of our meals is...
