Eat, Move and Pray!

The Gift of Health Accountability Group!

Starting NOW!

The Gift of Health Accountability Group

 Get a kick-start on your new fitness goals by joining me and others starting NOW! Where? From the comfort of your home.

Get Started!

NUTRITION

Meal Planner

I will  show you how easy it is to plan everything you’re going to eat, so you’ll always have delicious food that supports your fitness and your weight loss goals. You will be able to use the Meal Planner Software* and you will have information about nutrition requirements, print out the menu and the shopping list, and make sure you have plenty of variety so you’ll never get bored. 

Extra FREE Gift Just Added!

Fixate 5 RECIPES FREE DOWNLOAD!

Each Fixate recipe lists color-coded container equivalents and nutrition facts, so you’ll not only cook tasty, healthy foods, but also be able to track your portions and eat just the right amount.

New!!! Vegan Meal Prep

This vegan meal prep to help vegans practice portion control and still get enough essential nutrition in their diets.

EXERCISE

No matter what your health and fitness goals are, you’ll find out that when you add a fitness program to your routine, you will arrive to your ideal fitness goals faster.  I will be sharing with workout tips and ideas, but you will also be able to stream Beachbody workouts**, anytime, anywhere – for FREE for 30 days. It includes P90X, P90X2, P90X3, Power 90, Insanity, TurboFire, Turbo Jam, Brazil Butt Lift, Brazil Butt Lift Master’s Series, Ten Minute Trainer, ChaLEAN Extreme, Insanity: The Asylum Vol 1 and 2, Tony One-on-One (vol 1,2,3), RevAbs, Tai Cheng, Kathy Smith’s Project Your, Rockin’ Body, Slim in 6, and Hip Hop Abs. You will also be able to try for FREE a sample of; CIZE, 21 Day Fix, 21 Day Fix Extreme, Body Beast, PiYo, Insanity Max:30, P90, Focus T25. 

LET’S MOVE!!!  

OPTIONAL

DAILY DEVOTIONALS

PRAY – YOUR FAITH IN GOD

You might have once thought that exercise and nutrition were significantly less important than strengthening your relationship with God. For some of us there is even a disconnect between the body and the soul. Yet to achieve wholeness in health, you need to create an union of your mind, body, and spirit. Remind yourself you are fearfully and wonderfully made, and that it’s up to you to be a better steward over your temple. The simple truth: our minds and bodies are connected. After all, God makes it clear that our bodies are temples of the Holy Spirit, and we must nourish them accordingly (1 Corinthians 6:19). So, let’s Eat Clean, Move Gently, and PRAY HARD. That is a winning combination!

For you to be part of this group, I just need 3 things from you:

1- CLICK ON THE Let's Do This Button Below
2- Have me as your Team Beachbody Coach*
Disclaimer: No purchase necessary. This challenge is ABSOLUTELY FREE, but I will be sharing information about Beachbody Fitness and Nutrition products.

 

I am a Team Beachbody Coach and I will get commissions for any of the Beachbody products that will be shared along this journey, if purchased. *Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with, and who is not listed below, please contact your coach for details on their next group!  If you decide that you want to be part of this group no matter what, or have any questions, please click HERE and send me a message. You also can send me a message via my Facebook page: GET FIT WITH ELIANA .

Here are the Beachbody Coaches who are participating in this challenge. Eliana Dukes (me) Don Dukes, Maria Waiters, Wali Waiters, Charise Brunner, Tina Galagher, Danita Browne, Robinson Guerra.

3- Commit to participate daily in the The Gift of Health Facebook Group
Accountability is the key to success. We will be together for 7-10 days. Make sure to share your victories, disappointments, encouraging words, prayers, etc. Please post daily!

 

 

That is it!

Are you ready?

The Gift of Health Accountability Group

 Get a kick-start on your new fitness goals by joining me and others starting Now!

 

Where? From the comfort of your home.

Get Started!

Who am I?

 

My name is Eliana Dukes and I am originally from Sao Paulo Brazil. I am a Christian,  happily married for almost 18 years, and I have a 14 year old daughter. I love to dance, I am a fitness instructor (Turbokick, Piyo, P90X Live, Cize) and I am also a Team Beachbody Coach. I love serving in kids ministry and I am a former model and  homeschooling Mom.  My passion is to help as many people as I can to live a healthy life by eating clean, moving gently (but effective), and praying hard.  May I help you? Just know that you are not alone. Be blessed!

* Meal Planner Software:you will need a FREE 30-Day Team Beachbody Club membership to access this software ** Free Beachbody Workouts: you will need a FREE 30-Day Team Beachbody Club membership to access the workouts.

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