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My 21 Day Fix Extreme Journey – Day 3

My 21 Day Fix Extreme Journey – Day 3

Pilates Fix Extreme -Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. NUTRITION | Breakfast recipe
I love an eating plan that I can eat yummy foods and still lose or maintain my weight. Portion-control is accountability and freedom!

Meal Prep | Portion Control | 21 Day Fix Containers

Meal Prep | Portion Control | 21 Day Fix Containers

NUTRITION I need help in the portion control department. Even though I am very disciplined in doing my workouts and even eating healthy meals daily, I confess that sometimes I eat too much! Why am I doing the 21 Day Fix EXTREME program? The Eating Plan is designed to...

My 21 Day Fix Extreme Journey – Day 2

My 21 Day Fix Extreme Journey – Day 2

Upper Body Fix. Really good the way it works all the muscles in the upper body. I need help in the portion control department. Even though I am very disciplined in doing my workouts and even eating healthy meals daily, I confess that sometimes I eat too much!

My 21 Day Fix Extreme Journey – Day 1

My 21 Day Fix Extreme Journey – Day 1

It is my first day and I am happy I accepted this challenge. I turned 50 a couple of weeks ago and for the last 2 years, due to stress that
triggered bad eating habits, I gained 20lbs! It is a humbling experience for someone who never had to deal with weight issues because I always took care of myself.

My 21 Day Fix Extreme Journey – Preparation Day

My 21 Day Fix Extreme Journey – Preparation Day

I decided to “Rescue My Health” using the 21 Day Fix program because it has been proven to be effective and everybody who is doing it, is having incredible results.
I also need help with my eating plan and the 21 Day Fix Extreme Portion Control method and containers work!

21 Day Fix Extreme – Rescue My Health

21 Day Fix Extreme – Rescue My Health

I love to eat healthy, but one thing I discovered: If I eat healthy but don’t control the quantity, it is still too much. The portion-control containers take all the guesswork out of how much I should eat.

Get Summer Ready! May 2016 Edition

Get Summer Ready! May 2016 Edition

Summer is starting on June 20th! It’s time to get ready! June 20th is the first day of Summer and it means kids will be getting out of school and summer vacations will be happening! If you want to get in shape for the hot days ahead, you better get started NOW! You...

Summer Strong Contest

Summer Strong Contest

It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000!

Beachbody On Demand – A New Workout Everyday!

Beachbody On Demand – A New Workout Everyday!

One thing that I love about Beachbody On Demand, is the ability to stream any of the Beachbody workouts to my phone, tablet, computer, or TV. I can do it at anytime, anywhere. With unlimited access to hundreds of workouts in the Member Library—more than a $4,000...

DANCE WITH ME TODAY FOR FREE!

CIZE by Shaun T, is here and you can TRY IT RIGHT NOW for FREE!

Beachbody On Demand... Anytime, Anywhere

I am so excited to let you be one of the very first to know about our newest and most innovative product yet, Beachbody On Demand!

It’s time to get seriously shredded!

Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX EXTREME.

21 DAY FIX- You'll never have to diet again!

Portion-control system combined with easy-to-follow workouts

Our Programs Will Change Your Life

Get Extreme Results right at home!

Shakeology - THE HEALTHIEST MEAL OF THE DAY

Shakeology is your daily dose of dense nutrition. It’s simply the most delicious, superfood-packed protein shake on the planet.

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