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Pilates Fix Extreme -Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. NUTRITION | Breakfast recipe
I love an eating plan that I can eat yummy foods and still lose or maintain my weight. Portion-control is accountability and freedom!
NUTRITION I need help in the portion control department. Even though I am very disciplined in doing my workouts and even eating healthy meals daily, I confess that sometimes I eat too much! Why am I doing the 21 Day Fix EXTREME program? The Eating Plan is designed to...
Upper Body Fix. Really good the way it works all the muscles in the upper body. I need help in the portion control department. Even though I am very disciplined in doing my workouts and even eating healthy meals daily, I confess that sometimes I eat too much!
It is my first day and I am happy I accepted this challenge. I turned 50 a couple of weeks ago and for the last 2 years, due to stress that
triggered bad eating habits, I gained 20lbs! It is a humbling experience for someone who never had to deal with weight issues because I always took care of myself.
I decided to “Rescue My Health” using the 21 Day Fix program because it has been proven to be effective and everybody who is doing it, is having incredible results.
I also need help with my eating plan and the 21 Day Fix Extreme Portion Control method and containers work!
I love to eat healthy, but one thing I discovered: If I eat healthy but don’t control the quantity, it is still too much. The portion-control containers take all the guesswork out of how much I should eat.
30- Day Multi-Program Challenge Group. FREE workouts. FREE meal plan. FREE coaching. Any Fitness level! WHO IS IN? Starting NOW!!!
Summer is starting on June 20th! It’s time to get ready! June 20th is the first day of Summer and it means kids will be getting out of school and summer vacations will be happening! If you want to get in shape for the hot days ahead, you better get started NOW! You...
It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000!
One thing that I love about Beachbody On Demand, is the ability to stream any of the Beachbody workouts to my phone, tablet, computer, or TV. I can do it at anytime, anywhere. With unlimited access to hundreds of workouts in the Member Library—more than a $4,000...